High Performance Coaching

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The International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

I like to think of it as helping you step boldly into the fullest, most unapologetic version of yourself — and having a great time while you do it.

ICF coaching is rooted in presence, deep listening, and powerful questions. It’s not about me telling you what to do — it’s about unlocking what’s already inside you, helping you discover your own answers, and supporting you in creating meaningful, lasting change.

As your coach, I’m here to:

• Help you get crystal-clear on what you want and why it matters — those “aha” moments are my favorite.
   
• Explore the mindsets, patterns, and blind spots that might be keeping you from living your best life.
   
• Move you toward alignment between the person you want to be and the way you’re showing up every day.
   
• Encourage you, challenge you, and cheer you on (pom-poms optional).
   
• Be your accountability partner and co-pilot, so you’re never navigating the journey alone.
   
• Facilitate the development of new perspectives, beliefs, and tools to sustain success and well-being.
   

While growth is a lifelong adventure, my coaching programs typically run for 14 sessions over about 4 months. Each session is 45–60 minutes, with reflection or action steps between sessions to keep your momentum going.

Your investment in yourself: $3,997

Your risk? Zero. The first session is completely free — no strings, no awkward “hard sell.” Just a genuine chance for us to connect, explore what you want to create, and see if we click. If it’s not a fit, you’ll still leave with insights, action steps, and maybe even a smile.